Entertaining and easy to follow, each video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating! Two different series to choose from: Fitness Series - geared towards the beginning...
Entertaining and easy to follow, each video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating! Two different series to choose from: Fitness Series - geared towards the beginning...
Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance! - Coach Troy Jacobson, Spinervals Cycling DVDs Three 30 minute segments increase energy, power, flexibility...