Injuries in Outdoor Recreation is the essential guide for every serious outdoor recreation enthusiast. From herniated disks to stress fractures of the foot, orthopedic surgeon Gary Guten explains what to do for forty injuries common to participants in...
Perfect for pack or pocket, Backpacker magazine's Predicting Weather brings you essential and portable information that's useful in the field.
This handbook provides programs for strength, balance, agility, and aerobic fitness. Includes practical exercises required to excel in each sport, with step-by-step photos.
A guide to more than 200 secluded waterfalls, remote two-person tubs, and hidden pools from Virginia to Maine.
This time-tested reference has taught thousands of NOLS (National Outdoor Leadership Schools) students and other outdoor enthusiasts the essentials of wilderness treatment and evacuation.