Conditioning for Outdoor Fitness, by David Musnick, M.D., features key aerobic and strength training concepts to design and improve your exercise program. Written by a team of sports fitness experts, this book explores how each region of the body works...
There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramara-thon across Death Valley National...
The Hiking Trails of North Georgia by Tom Homan is considered the definitive hiking guide to North Georgia. This book will introduce you to one of the most scenic and unspoiled areas in western North Carolina and eastern Tennessee. Completely revised...
Hiking Trails of the Cohutta and Big Frog Wildernesses by Tim Homan will introduce you to one of the most scenic and unspoiled areas in the Southern Appalachians. 26 wilderness trails in North Georgia and Southeastern Tennessee with up-to-date information....
This book will introduce you to one of the most scenic and unspoiled areas in the Southern Appalachians. 123 miles of wilderness trails in western North Carolina and eastern Tennessee. Up-to-date directions, including the new Cherohala and Overhill Skyways....
The Off Road Trails Book features 31 trail systems for bikers and hikers from around Knoxville, the Tri-Cities, Nashville and Chattanooga. They provide full-colored, fold-out topographic maps making it easy to navigate any of the 31 trail systems featured....